SDLR Coaching & Consulting

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What you can expect

A gray ball navigating through a monochrome maze with high walls.

Each session is a 1:1 conversation focused entirely on you and your goals. Together we create space for clarity, new perspectives, and practical next steps. Sessions run 60 minutes and take place online (with occasional in-person options in Berlin). After each session, you’ll receive a written summary and support between sessions to keep momentum going.


Personalized 1:1 Coaching:

  • Practical and down-to-earth: We focus on tangible actions that create lasting results, not just talk. 
  • Guidance and support: I won’t prescribe answers; but I’ll guide you and be there with you to think deeper, see wider, and build solutions that fit your life. 
  • Active listening and honest reflection - You’ll be fully heard, with space free of judgment, plus direct questions and feedback to spark clarity.
  • Clarity and action: Together we cut through noise, define what matters, and leave each session with clear next steps. 
  • Flexible and tailored: Sessions adapt to your needs, whether one-time, ongoing, or a structured program like the Compass Alignment.

Schedule a session

Alignment Call (Free, 45—minute)

A free 45-minute consultation to explore your current situation, clarify your goals, and see if my coaching style is the right fit for you. This session gives you space to share what you are navigating and leaves you with a sense of clarity about possible next steps.

Book Free Alignment Call

Individual Sessions ($145 or €125, 60-min)

Description: One-off sessions designed to bring clarity to a specific challenge or decision. Flexible and on-demand, you schedule these when you need direct support, perspective, or a sounding board.

Ideal for: Individuals who want flexibility without committing to a package. Useful for professionals facing a pressing decision, people at a crossroads, or anyone who benefits from structured reflection in key moments.

What’s included:

  • Alignment Call (45-minutes, once per new client)
  • 60-minute session
  • Email with session notes and closure
  • A tailored action plan or next-step framework after the session
  • 7-day follow-up check-in via email or message

Book Session

4-Part Alignment ($525 or €450 - Save 10%)

Description: A series of four sessions for deeper, ongoing work. This package helps build momentum, explore patterns over time, and create sustainable change. It provides accountability and space to reflect, experiment, and adjust between sessions.

Ideal for: Individuals ready to commit to meaningful change; whether in career, life direction, or personal growth. Suitable for those who want to go beyond quick fixes and develop new habits, perspectives, and confidence.

What’s included:

  • Alignment Call (45-minute, once per new client)
  • 4x 60-minute sessions
  • Valid for 6-months 
  • Support via direct messages between sessions
  • Email with session notes and closure
  • A personalized resource list (books, tools, podcasts, exercises) based on goals
  • A mid-point review document to track progress and refine focus

Book Session

programs And services

Life Coaching

Career / Executive Coaching

Career / Executive Coaching

Outcomes: clearer priorities, stronger decision-making, aligned habits, and a calmer sense of direction.

For: Individuals navigating personal change who want clarity, self-trust, and aligned ways of being.

Not for: Those seeking therapy, advice-giving, or quick fixes without self-reflection.

Career / Executive Coaching

Career / Executive Coaching

Career / Executive Coaching

Outcomes: sharper career direction, confident leadership decisions, aligned next steps, and sustained momentum.

For: Professionals and leaders facing career decisions, leadership challenges, or role transitions.

Not for: Those looking for prescriptive career advice, resumes, or external answers.

Ongoing / Ad-Hoc Coaching

Ongoing / Ad-Hoc Coaching

Ongoing / Ad-Hoc Coaching

Outcomes: sharper thinking, renewed confidence, and immediate forward movement.

For: Returning clients who want focused, one-off support for a specific decision or moment.

Not for: First-time clients or those seeking open-ended, exploratory coaching.

Consulting

Ongoing / Ad-Hoc Coaching

Ongoing / Ad-Hoc Coaching

Outcomes: clearer strategy, improved execution, aligned teams, and practical systems that work in the real world.

For: Founders, executives, and teams who need structure, clear priorities, and execution support.

Not for: Organizations seeking coaching-style reflection rather than hands-on advisory work.

What you can expect

A gray ball navigating through a monochrome maze with high walls.

Each session is a 1:1 conversation focused entirely on you and your goals. Together we create space for clarity, new perspectives, and practical next steps. Sessions run 60 minutes and take place online (with occasional in-person options in Berlin). After each session, you’ll receive a written summary and support between sessions to keep momentum going.


Personalized 1:1 Coaching:

  • Practical and down-to-earth: We focus on tangible actions that create lasting results, not just talk. 
  • Guidance and support: I won’t prescribe answers; but I’ll guide you and be there with you to think deeper, see wider, and build solutions that fit your life. 
  • Active listening and honest reflection - You’ll be fully heard, with space free of judgment, plus direct questions and feedback to spark clarity.
  • Clarity and action: Together we cut through noise, define what matters, and leave each session with clear next steps. 
  • Flexible and tailored: Sessions adapt to your needs, whether one-time, ongoing, or a structured program like the Compass Alignment.

The Coaching Practice

What Changes After Working Together

What Changes After Working Together

What Changes After Working Together

  • Uncover and use your unique strengths as real superpowers
  • Grow into a more authentic person and leader, on your terms
  • Align your decisions and next steps with your values and mission
  • Take focused action with clarity, confidence, and consistency
  • Spot blind spots and gain a broader, more strategic perspective
  • Have a dedicated space to think, grow, and act in full alignment

How We Work Together

What Changes After Working Together

What Changes After Working Together

  • 1:1 online video sessions (Google Meet) focused on what matters most
  • Expect sharp questions, creative interventions, and an uncompromising focus on alignment
  • After-session written summaries with clear actions and next steps
  • Check-ins between sessions to keep momentum and support you in real time
  • Practical tools and exercises tailored to your goals and context
  • A wrap-up session to integrate your progress and define what comes next


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