SDLR Coaching & Consulting

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  • About
  • Individual
  • Corporate
  • BOOK SESSION

Individual Coaching

Work that moves you from Stuck to Forward

This is focused, personal work. One conversation at a time, built around what you are carrying right now. Not advice. Not a framework you forget by Friday. A process that ends with decisions and follow-through.

WHO IS THIS FOR

Your are probably doing fine, yet something is still off

Most of the people I work with are not in crisis. They are performing, delivering, keeping things moving. But there is a decision that keeps getting postponed, a role that no longer fits, or a version of success that looks right on paper and doesn't feel right in practice.

01. You are at a career crossroads and keep going in circles. You have the information. You are not making the decision.

02. Your current role no longer fits. You know it. You just haven't figured out what to do about it yet.

03. You are performing on the outside and running low on the inside. Nobody around you can see it.

04. You are making a transition (ie, career, location, life) and want a thinking partner who asks the right questions.

05. Things are going well and you want to be deliberate about what comes next. Not reactive. Intentional.

HOW IT WORKS

Structured. Confidential. Built around you.

Every engagement starts with a free call to understand what you are working with. From there, the work is entirely 1:1. Sessions are 60 minutes. The focus is yours.

01. The session

60 minutes, online or in person. We work on what matters most right now. You bring the situation. I bring the questions, the structure, and a different angle on what you are looking at.

02 After every call

You receive a written summary of the session. Named patterns, key insights, committed actions. So the work does not evaporate between conversations.

03 Between Sessions

Direct access for brief check-ins or clarifications. If something comes up between calls that needs a thought, you have a line to reach me.

why IT WORKS

I have been in the room you are sitting in

I spent 15 years running operations for Fortune 500 companies. Senior roles, large teams, real pressure. On paper, everything was working. Underneath, I burned out three times.


That experience is not a backstory. It is the reason the work moves. I understand what it looks like to be performing and falling apart at the same time. I know what it feels like to have no idea where to look next. And I know what actually helps.


I bring an engineering background, ICF coaching training, and 15 years of operational leadership into every session. That combination is not common in coaching.

  • Sessions end with something concrete: a named pattern, a specific commitment, or a decision that was stuck.

  • No generic advice. The work is built around your situation, your history, and what you are actually trying to solve.

  • I challenge what you are telling yourself. Not to be difficult, because that is where the real movement happens.

  • Everything stays confidential. This is a space built on honesty. It only works if it is fully protected.

  • Available in English, Spanish, and Portuguese. The work happens in the language where you think best.

Ready to take the next step?

A free 30-minute call. We talk about where you are, what you are trying to work through, and whether this is the right fit. No commitment, no pitch.

BOOK A FREE CALL
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